Who would have thought that cabbage soup could taste this delicious?! I’m thrilled to share this tasty recipe with you today. If you’re looking to return to a healthy diet after the holidays, this cozy cabbage soup is an affordable winter option compared to leafy green salads.

Cabbage soup may trace its roots to Eastern Europe, but this recipe brings in uncomplicated Italian flavors. It begins with carrots, onion, and celery sautéed in a generous splash of olive oil. After these ingredients are tender, we’ll incorporate fresh garlic and dried oregano, then add chopped green cabbage.

You can use a whole small head of cabbage in this soup; it reduces in size as it releases moisture and becomes wonderfully soft while simmering. Crushed tomatoes and lemon juice provide much-appreciated acidity, breathing life into this straightforward soup!

Cabbage Advantages

Cabbage is a cruciferous vegetable, similar to broccoli, kale, and Brussels sprouts. Cruciferous vegetables are genuine superfoods, and cabbage is a standout in the group.

Cabbage is rich in beneficial vitamins (especially vitamin K), minerals, and fiber (both soluble and insoluble). It’s recognized for its ability to decrease inflammation and enhance digestion.

From a culinary perspective, cabbage is also quite versatile. It’s inexpensive, lasts for weeks in the crisper drawer, and is simple to prepare. Whether peeling or slicing, cabbage is easy to handle and produces a substantial amount.

I enjoy using crunchy raw cabbage in slaws like this one. It’s wonderful when roasted until caramelized. This recipe demonstrates that it’s delightful in soups as well.

Serving Ideas

This cabbage soup recipe is light and nutritious. It’s unexpectedly filling in the moment due to all the vegetables and liquid, but it doesn’t constitute a complete meal on its own since it’s low in protein and calories. Consider it as a vegetable side dish instead—it can lighten up a rich meal or complement a protein-centered main course.

For a satisfying soup-and-salad pairing, serve it alongside a robust salad like my Farro and Kale Salad with Goat Cheese.

This soup is fantastic with my Favorite Grilled Cheese Sandwich. Alternatively, enjoy it with your preferred cheesy pizza, like my Ultimate Veggie Pizza or Butternut Squash Pizza topped with Arugula-Pepita Pesto.

For a cozy vegetarian brunch or lunch option, accompany cabbage soup with Butternut Squash Frittata with Fried Sage.

This soup is vegan as it is. To create a complete vegan meal, serve it with Hummus Quesadillas or my Best Vegan Lasagna. You can also make this soup heartier by adding a can of rinsed and drained chickpeas along with the water.

Additional Vegetable Soups to Relish

It’s soup season, so here are a few more vegetable-centric soup recipes to explore:

Please share how your soup turns out in the comments! I love hearing from you.

Cabbage Vegetable Soup

This tasty cabbage soup recipe is packed with vegetables. Serve it as a wholesome side dish on chilly days. Recipe yields 6 bowls of soup.

Instructions

1. Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, and ¼ teaspoon of the salt. Cook until the vegetables are soft, stirring often, approximately 5 to 8 minutes.
2. Incorporate the garlic, oregano, and another ¼ teaspoon salt. Cook until aromatic, stirring constantly, for about 1 minute.
3. Raise the heat to medium-high and add the cabbage. Cook for 5 minutes, stirring frequently.
4. Pour in the water and tomatoes (add 1 additional cup of water if you desire a more brothy soup). Bring the mixture to a simmer and cook, uncovered, until the vegetables are tender, around 15 minutes.
5. Take the pot off the heat and mix in the fresh herbs, 1 tablespoon lemon juice or vinegar, and about 10 twists of freshly ground pepper. Taste, and adjust as needed—add up to 1 more tablespoon lemon juice or vinegar for extra zest, another ¼ teaspoon salt for enhanced flavor, or additional black pepper. Serve in bowls. Leftovers can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months.

Nutrition

The information provided is an estimate from an online nutrition calculator. It should not be seen as a replacement for professional nutritional advice. See our full nutrition disclosure here.

**Air Fryer Honey Sriracha Cauliflower Wings Recipe**

Cauliflower wings have gained popularity as a fantastic substitute for conventional chicken wings, presenting a tasty and healthier choice for anyone seeking to indulge in a zesty snack or appetizer. The blend of honey and sriracha delivers an ideal harmony of sweet and spicy, rendering these air fryer honey sriracha cauliflower wings a favorite at any event. This recipe is straightforward to prepare and offers a guiltless treat that can be enjoyed by both vegetarians and meat lovers.

**Ingredients:**

– 1 medium head of cauliflower, chopped into bite-sized florets
– 1 cup all-purpose flour (or a gluten-free alternative)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray

**For the Honey Sriracha Sauce:**

– 1/3 cup honey
– 1/3 cup sriracha sauce
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon rice vinegar
– 1 tablespoon melted butter
– 1 teaspoon sesame oil (optional)
– Sesame seeds and chopped green onions for garnish (optional)

**Instructions:**

1. **Prepare the Cauliflower:**
– Preheat your air fryer to 375°F (190°C).
– In a large bowl, mix the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
– Add the cauliflower florets to the batter and toss to ensure they are well coated.

2. **Air Fry the Cauliflower:**
– Lightly coat the air fryer basket with cooking spray to prevent sticking.
– Place the coated cauliflower florets in a single layer in the air fryer basket. You might need to cook them in batches based on your air fryer’s size.
– Cook for 15-20 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.

3. **Make the Honey Sriracha Sauce:**
– While the cauliflower is cooking, prepare the sauce. In a small saucepan over medium heat, mix the honey, sriracha sauce, soy sauce, rice vinegar, melted butter, and sesame oil.
– Stir until everything is well combined and heated through. Remove from heat.

4. **Coat the Cauliflower:**
– Once the cauliflower is done, move it to a large bowl.
– Drizzle the honey sriracha sauce over the cauliflower and gently toss until each piece is thoroughly coated.

5. **Serve:**
– Move the coated cauliflower wings to a serving platter.
– Top with sesame seeds and chopped green onions if desired.
– Serve right away and enjoy!

**Tips:**

– For added crispiness, you can double fry the cauliflower by frying it for an extra 5 minutes after coating with the sauce.
– Modify the spiciness level by adjusting the amount of sriracha sauce to match your taste.
– These cauliflower wings pair beautifully with a side of ranch or blue cheese dressing for dipping.

This air fryer honey sriracha cauliflower wings recipe offers an excellent way to savor a healthier take on a classic dish. The air fryer guarantees that the cauliflower reaches the perfect level of crispiness without excessive oil, while the honey sriracha sauce delivers a delightful burst of flavor. Whether you’re throwing a party or just craving a delicious snack, these cauliflower wings are bound to impress.

### Moist and Tender Banana Bread Recipe

This banana bread recipe is soft, moist, and brimming with delicious banana flavor. It’s an excellent method to make use of ripe bananas for breakfast, snacks, or even the freezer.

#### Flavor Profile
– **Flavor**: Sweetened with brown sugar, cinnamon, and abundant banana flavor, baking up soft and tender with a crumb that melts in your mouth.

#### Tips for Success
– **Budget Tip**: This recipe is ideal for utilizing those overripe bananas so they don’t go to waste.
– **Time-Saving Tip**: Short on time and your bananas are browning? Unpeel and freeze 4 at once in a Ziploc bag for easy baking later!
– **Freezing**: This banana loaf freezes well. Wrap the entire loaf or individual slices for a quick snack on the go.

### Banana Basics
– **Bananas**: Opt for very ripe bananas with lots of brown spots for optimal sweetness. If using frozen ones, squeeze out any excess liquid prior to mixing. About 4 medium ripe bananas provide 1 cup.
– **Flour**: This recipe calls for all-purpose flour as the main ingredient. You may substitute up to ⅔ cup of it with whole wheat flour. Spoon and level the flour for a light, airy banana bread.
– **Butter**: Use unsalted butter. If using salted butter, omit the salt. You can substitute some of the butter with oil for added moisture.
– **Sugar**: Sugar imparts the sweet flavor and soft texture to this banana bread, so don’t skip, swap, or reduce it.

### Banana Bread Variations
One of the greatest features of banana bread is the options for customization:
– Incorporate nutmeg or substitute pumpkin pie spice for cinnamon.
– To create banana nut bread, include toasted nuts like walnuts or pecans.
– Garnish the loaf with pumpkin seeds or sunflower seeds.
– Mix in mini chocolate chips, raisins, or shredded coconut.

### How to Make Banana Bread
Making the perfect banana bread is simple with just a few straightforward steps:
1. Whisk together the dry ingredients.
2. Cream together the butter and sugar. Incorporate bananas, eggs, and vanilla.
3. Combine dry ingredients with wet ingredients. Mix well.
4. Bake until a toothpick inserted comes out clean.

#### Additional Tips
– To hasten the ripening of bananas, bake them in the oven at 350°F until the peels blacken, around 15 minutes. Allow to cool before using.
– Mix just until combined to keep the banana bread tender and moist.
– Oven temperatures can differ. Check the loaf early and avoid overbaking.
– If the top browns too swiftly, tent it with foil towards the end of baking.
– Allow the loaf to cool completely before slicing for neat, even pieces.

### How to Store Banana Bread
– For optimal results, store moist banana bread in an airtight container at room temperature for up to 4 days.
– Freeze loaves or slices by tightly wrapping them in plastic wrap or placing them in an airtight container for up to 4 months.
– Warm slices quickly in the microwave or toaster for a soft, comforting treat.

### Ripe Banana Recipes
Did you enjoy this Banana Bread recipe? Share your rating and thoughts below!

These simple tuna recipes transform canned tuna into swift lunch ideas and tasty dinners! They’re high in protein, budget-friendly, and come together in no time, ideal for meal prepping.

Here’s a tip for a meal that’s economical, easy to prepare, and has a long shelf life: a can of tuna. It may seem a bit classic, but canned tuna is rich in protein and omega 3’s, making it a simple and cost-effective meal option.

I’ve dedicated years to perfecting tuna recipes in my kitchen, discovering how adaptable and flavorful this protein can be! It’s budget-friendly, shelf-stable, packed with protein, and cooks more quickly than nearly anything else in your kitchen. Here are some of my top canned tuna recipes that create easy meals.

15 Tuna Recipes for Easy Meals